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Are You A Caffeine Addict? How To Kick The Habit

Are You A Caffeine Addict? How To Kick The Habit

Whether you prefer a cup of coffee, a can of soda or an energy drink, you likely choose these types of beverages because the caffeine they contain gives you some instant energy — some pep in your step.

There's nothing wrong with a small amount of caffeine daily, but many people consume way more caffeine than they need. So how do you know when it's just too much?

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